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What is a keto diet?
A keto diet means that you eat fewer carbohydrates and a higher proportion of healthy fats. I will show you how to eat natural fats, reduce your intake of sugar and starches, while still losing weight and turning your body into a fat burning machine. This will help you lose stubborn unwanted fat and keep it off! Give yourself a chance and come learn a winning method!
Learn what successful patients know. Books, Classes, Workshops, Webinars & eLearning.
Even the most committed and successful weight loss patients sometimes lose focus, slide off track, and feel out of control. When that happens it’s time for a Bariatric R.E.S.E.T. Learn More
Researched-based, surgeon recommended. Learn what successful patients know. Books, Classes, Workshops, Webinars & eLearning
WHY I WANT TO WORK WITH WLS PATIENTS:
Most of my life has revolved around losing weight, only to gain it back. This had caused more damage to my already anguished self-esteem than anything else in my life. This progression led me to researching and partaking in Weight Loss Surgery. I was not prepared for the journey as a WLS patient. One of the first things I learned as I prepared for the surgery was, self-esteem is not about lack of will power but, understanding issues around my self-worth. After going through the procedure, I understand the physical and mental challenges. The battle of losing weight involves other issues in our lives that need to be acknowledged and understood. Even after the weight is gone the pain remains inside, and subsequently, gaining the weight back could be just around the corner. I understand the importance of continued education and support, as two key factors to successfully keeping the weight off. As of today, I have maintained the weight loss for over 14 years. Let’s be clear, it’s a daily journey and I committed myself to it. This is a direct result of me continuing to work with WLS patients, food planning, exercising, resources/education and altering our bond with food.
If you are willing and ready to pledge to change your life, I am ready to support you in your journey. Please give me a call or email me and let’s get started.
We understand that every life path has its own unique twists and turns. Coaching can help to you succeed on this journey. Feel free to send a message or call us with any specific concerns.
Your time is valuable, and we will make sure to get back to you as soon as we can.
Hyde Park, Chicago Illinois